We reconnect with Ben Pulham the founder of Coached, a Singapore-based testing lab and - surprise - coaching service for athletes of all stripes. A former pro triathlete himself, Ben - together with in-house sports scientist James (Jim) Webster - is an expert in helping people perform better. 

Listen to our first podcast with the Coached team that goes into more detail about the testing they offer and Ben’s background as a professional athlete. https://www.enduranceasia.com/podcasts/coached

Find them online at https://www.coached.fitness/,  https://www.facebook.com/Coached and https://www.instagram.com/p/CLdWCTzHu3x/?hl=en

In our interview with Ben and Jim, we discuss:

• Diet and the benefits of lower carb

• The athletes they are training inc top triathlete Arif

• State of Singapore athletics

• The track sessions they run every Tuesday in Singapore

• Goal Setting

• Sweat testing and importance or supplementing with minerals in Asia

Podcast hosted by Ultra Endurance enthusiasts Scott Pugh and Ric Stockfis.