This week Scott and Ric catch up to discuss the Everesting Bukit Timah challenge for the charity Free to Run. Scott is then joined (21:10) by the Executive Director of the charity, Taylor Smith, to discuss all the fantastic work Free To Run do to help and empower women and girls in Afghanistan and Iraq through outdoor activities and building their physical, social and emotional well being.

Taylor Smith - Free To Run

• Background of Free To Run and how it started

• Taylor’s background

• The team behind Free To Run

• Specific stories of individuals impacted 

• Initiatives for 2020

Check out the Strava log from Scott’s Everesting here: https://www.strava.com/activities/2929536727

In our pre-interview chat, we also cover:

• Favourite podcast so far.

• Guests to look forward to next year

  • PS Sim

  • Jessie Montague Spartan Racer

  • Kris Van De Velde

  • William Cheang

• Previous guests with crazy plans in 2020

  • Abi 

  • Tomo

  • Grant Rawlinson

• Running stuff on Xmas Wish list

• Training and racing plans for 2020

Podcast hosted by Ultra Endurance enthusiasts Scott Pugh and Ric Stockfis.