Goal Setting with Tomokazu Ihara

We catch up with Tomo for the first time since his US Grandslam effort in 2023. He’s been busy, knocking off another 6 milers.

We discuss

  • What he’s been up to since Grand Slam inc taking on the Revenant Ultra Adventure Run in New Zealand, another fun run at Barclays and 6 milers on top of that!

  • Backyard ultra World Championships and his role as Race Director 

  • Goal setting for endurance athletes. 

  • How he thinks about goal setting personally? 

  • The positives and pitfalls of setting ambitious goals?

  • How to manage when you don’t achieve your goals. 

  • How to manage when you do??


We then catch up with Chris Timms to discuss

  • Recent races with Malaysia UTMB and Chiang Mai Thailand UTMB

  • Singapore Falcons RC Time Trial format

  • X-Trailblazers Challenge


You can follow Tomo at Insta

Ric Stockfis