How to PB a marathon with Chris Timms

This week Chris Timms joins off the back of Seoul marathon to discuss how to set a personal best in a road marathon.

We discuss:

  • Marathon block and training fundamentals

  • How to get the most out of a taper

  • What to do the week and night before a race

  • How to get ready in the morning

  • Pacing strategy

  • Shoes choices

For training plans and to join track sessions with Singapore Falcons, check out https://www.singaporefalcons.com/ or on socials Instagram Facebook

Scott Pugh