Jeri Chua - The First Lady of Singapore Ultrarunning

Show Notes

Jeri Chua owns and manages Red Dot Running Company in Singapore. Her website is www.jerichua.com and she’s on Instagram here. In our interview with Jeri, we discuss:

• The Hong Kong Trail Rockers podcast (02:00)

• Her Everesting challenge (02:40)

• Ironman Kona World Championships

• Rhonda Patrick’s interview with Dr Matthew Walker on sleep (15:30)

• Recovery Systems compression (20:15)

• Book recommendations: Endurance - Shackleton’s Incredible Voyage by Alfred Lansing; Endure: Mind, Body and the Curiously Elastic Limits of Human Performance by Alex Hutchinson; North by Scott Jurek (22:00)

• The Classic Quarter race in Cornwall, UK (27:00)

• The Great North Walk Ultras in Australia (35:20)

• Ultra-Trail du Mont Blanc (UTMB) (37:45)

• Coast to Coast Malaysia Ultra (39:00)

• Tor des Geants (43:20)

• The Hong Kong 4 Trails Ultra Challenge (58:20)

• Jasmin Paris and the Montane Spine Race (01:00:45). Jasmin is interviewed on the Talk Ultra podcast.

• The Triple Crown of 200s (01:04:30)

• Coast to Kosci (01:08:45)

• Nutrition, including Good Green Stuff (01:16:00)

• Dave Scott’s triathlon training (01:27:45)

• Favourite podcasts: Trail Runner Nation and Mr Brown (01:29:35)

• Best purchases: Tailwind nutrition and the Naked Band (01:30:35)

For more on Jeri, check out this iRunFar profile.

Podcast hosted by Ultra Endurance enthusiasts Scott Pugh and Ric Stockfis.