Show Notes

Jeri Chua owns and manages Red Dot Running Company in Singapore. Her website is www.jerichua.com and she’s on Instagram here. In our interview with Jeri, we discuss:

• The Hong Kong Trail Rockers podcast (02:00)

• Her Everesting challenge (02:40)

• Ironman Kona World Championships

• Rhonda Patrick’s interview with Dr Matthew Walker on sleep (15:30)

• Recovery Systems compression (20:15)

• Book recommendations: Endurance - Shackleton’s Incredible Voyage by Alfred Lansing; Endure: Mind, Body and the Curiously Elastic Limits of Human Performance by Alex Hutchinson; North by Scott Jurek (22:00)

• The Classic Quarter race in Cornwall, UK (27:00)

• The Great North Walk Ultras in Australia (35:20)

• Ultra-Trail du Mont Blanc (UTMB) (37:45)

• Coast to Coast Malaysia Ultra (39:00)

• Tor des Geants (43:20)

• The Hong Kong 4 Trails Ultra Challenge (58:20)

• Jasmin Paris and the Montane Spine Race (01:00:45). Jasmin is interviewed on the Talk Ultra podcast.

• The Triple Crown of 200s (01:04:30)

• Coast to Kosci (01:08:45)

• Nutrition, including Good Green Stuff (01:16:00)

• Dave Scott’s triathlon training (01:27:45)

• Favourite podcasts: Trail Runner Nation and Mr Brown (01:29:35)

• Best purchases: Tailwind nutrition and the Naked Band (01:30:35)

For more on Jeri, check out this iRunFar profile.

Podcast hosted by Ultra Endurance enthusiasts Scott Pugh and Ric Stockfis.