For this International Women’s Day, we got to speak to one of the women that we find most inspiring at Endurance Asia. Natalie Dau is a social media influencer with over 420k followers on her RockStarArms profile where she educates her followers on all levels of fitness and well being.

We cover:

• Background - how do your athletic journey evolve into endurance sport

• How she has stayed motivated and positive for the past 2 years

• Her coach Scotty Hawker and the program he has her on

• Natalie’s plan to run HK4TUC and what interests her about the event

• The values she aims to instill in her daughter

• Natalie’s recommendations on Strength and conditioning and her Rockstar fit app

• Zero to hero ActiveSG fitness program series

You can follow Natalie at www.instagram.com/rockstararms

Ric and Scott also cover whats going on in the world of Endurance in Asia including:

• Godzone race

• Asia Trail Master

• Vietnam Trail Series

Hosted by Ultra Endurance enthusiasts Scott Pugh and Ric Stockfis.