This week we were joined by Natalia Dau, Rockstar Arms, to discuss what she has been up to for the past couple of years and more importantly, what’s coming up in the next couple of months.

We discuss:

• Her 4 marathons in Sydney, Singapore, Gold Coast, Tokyo last year

• The 4 ultras she ran in 2023, all of which she won and a couple of the ultras outright

• Her first book Run like a Woman

• Project1000, Natalie’s goal to run 1000km from Thailand to Singapore and raise $150k for GRLS charity

You can follow Project1000:

• www.project1000.run

• https://www.instagram.com/rockstararms

• The charity https://www.womenwin.org/grls/

Ric and Scott catch up after to discuss what’s been going on the world of Ultra Endurance including Tomo’s 3rd fun run at Barkley Marathons.