Phil Snowden, a. military veteran, Personal Trainer and all round machine, joins us to talk about his crazy endurance exploits and the importance of strength and conditioning for endurance athletes..

• His back ground in growing up in the military and getting into Personal Training after the miliirtary

• His first DNF doing the 24 hour Tough Mudder in the US

• Ultra in the Antarctic, Borneo 100 miler

• Pushing and pulling a body weight sled for 46km across the UfIt gym for 50 hours

• Ultra triathlon, 300 miles on Ski erg, Rower and bike

• Then we get in to Hyrox, the years of training that led up to becoming the perfect athlete for Hyrox, concept for the race and plans to commit to the race in future.

You can read more in depth info into Phil’s endeavours and the date on his blog https://www.philsnowdencoaching.com/

Check him out on Insta

Ric Stockfis and Scott Puigh catch up after to discuss:

• Trasnslantau

• World Trail Majors

• Everything else going on in the ultra endurance scene